Welcome to a life changing journey of self discovery. Psychotherapy can be an intense experience and the decision to begin therapy can be difficult and confusing to make. My aim is to create a platform that is educational and supportive in your journey to beginning psychotherapy. I hope to be able to assist you by posting useful, helpful and interesting information on the blog. Topics will range from what is psychotherapy, who needs psychotherapy, how to tell if you or your child needs psychotherapy, lifestyle, life challenges, mental health and psychiatric illnesses. You can expect to see a new post at least once every two – three months.